Join us for a journey into knowledge about our mind, our body, and our connection to natural energy through a vibrant method of practice rooted in ancient arts. Our Tai Chi courses are designed to bring the participant a lasting change in the mind-body relationship, while establishing a methodology for reaching insight, equanimity, and balance in far-reaching physical, mental, and emotional aspects of daily life. Participants will be guided from the basics of Tai Chi movement, meditation and philosophy, into exploration of some of the profound challenges of looking deeply within a powerful tradition of self-expression and insight. Participants will leave with a solid understanding of Tai Chi and a practice that can continue indefinitely.
Westport Tai Chi
New sessions begin Wednesday, February 3rd, 2016 at the Westport Grange.
5:30-6:30= advanced students
6:30-7:30= beginning students
Fee$90 for 8 week session payable at first class.